Heart is one of the most important organ of our body. It pumps blood and is center of our circulation . If any damage happens to it , survival of person is at risk . Since it is very essential for our survival we should take special care of it. But recent records shows that now more and more people are facing heart problems . And even the age of people facing these problems is decreasing . And the reason for this problem is again higher stress levels , changed lifestyles and no exercises.
But Still there are some ways in which we can keep our heart healthy.
Secrets of Healthy Heart
- Quit Smoking
- Reduce Waist Line
There’s a saying ,” longer the waistline ,shorter the lifeline” .
3. Eat Healthy Fats
Fats are one of the important source of energy in our body . We all need fats is all forms saturated and polyunsaturated and unsaturated fats. Avoid Trans fat , trans fat is known for increasing risk of heart problems . This is because trans fat clogs the arteries by raising your bad cholesterol levels and lowering your good cholesterol levels.
4. Get Good Sleep
Sleeping is very important for our body . All our body take rest ,and the blood pressure reduces. The people who don’t take a good sleep are on a higher risk of facing heart problems.
5. Exercise Daily
Exercises will help you a lot. Healthy heart resides in a healthy body. Take a walk daily. Exercises will regulate the flow of blood in arteries . Workout will also burn out extra carbs and maintain you in a good shape.
6. Maintain Good dental hygiene
Dental Hygiene is a indicator of overall health of a person , those who have gum diseases are on risk of having heart diseases.
Stay healthy Stay Fit readers, Lets make this world a better place together, but for that we need to live longer. Exercise daily and be tuned with 101stuffs.com .