Exercises to keep eyes healthy

Best 5 Exercises to Improve Your Vision

Weak eyesight has grown to be a big problem over last decade. Young lads are using those glasses. Well a big credit for this situation goes to the Computers, laptops and None other than Mobiles.…

Ways to Keep Heart Healthy

Secret Ways to keep your heart Healthy

Heart is one of the most important organ of our body. It pumps blood and is center of our circulation . If any damage happens to it , survival of person is at risk .…

Communication Skills

6 tricks to overcome Stage Fright

Communication Skills  is the most important aspect of our personality and you should be able to nail it. Many famous personalities seem to be natural extrovert and great speakers but friends , it's not so. Stage…

5 ways to boost your Stamina and Endurance

5 ways to boost your Stamina and Endurance

It is no wonder that youth today is looking forward towards fitness and all this is because of our lifestyle . Everyone wants to have a good body shape . A good look always adds…