We all make plans of how we are going to spend our summer vacations. This is a thing which continued from primary school to college. We make great plans in the beginning, “I will wake at 5 and jog everyday” or “I will wake up at 6” and so on. All plans have one thing in common “waking up early” . But how many of us actually follow those plans? Even if we do are we able to stick to that whole vacations ?What is a Morning Person?
For Some the Morning is at 6 am while for some it is at 11 am!
After seeing the list of successful persons you may want to wake up early. But How ?
Here are the 6 best ways in which you can be a Morning Person …
1.Plan your Next Day
It is very unappreciated thing ,we all prepare and plan for our meetings, presentations and other stuffs. Planning the next day will give you a clear and structured image of your day.
Why most plans fail is because we don’t plan things, even if we woke up in morning we snooze or switch off the alarm and sleep again.
2.Stay away from Mobile at night
Stay away from your phone at night. If you expect yourself to sleep immediately after staring at a screen for an hour, you are wrong. For our brains white light means morning.
3. Keep your Alarm away from you
Most people have a habit of snoozing the alarm and sleeping. In this way the get up late. If you keep your alarm at a distance from yourself than this won’t happen.
Another thing to note is that when you keep alarm at a distance you have to wake up and go to the alarm to off it. This wakes you up completely.
4. Do something that wakes you up
After leaving bed don’t get to work directly. First do some activities which kick out the laziness out of you.
5. Make a Schedule
Make a daily schedule for yourself and stick to it. You should start the morning with a morning walk or meditation. At the end of the day don’t take your work to your bed. Your day schedule should be different from your night schedule.
6. Avoid heavy hangovers in weekends
Avoid heavy hangovers in weekends as they can ruin the momentum of your week.
We all want to be a Morning Person but we have to work for becoming one.